• April 24, 2025
• Dr. Puneet Bhasin

Living Life with Diabetes

Living with diabetes may seem overwhelming at first, but with the right mindset, medical guidance, and lifestyle choices, it’s absolutely possible to lead a full, active, and happy life. Diabetes is not the end of your freedom—it’s just the beginning of a more conscious and empowered approach to health.

As a Senior Consultant Physician and Critical Care Specialist at Jaswant Rai Speciality Hospital, Meerut, Dr. Puneet Bhasin brings years of experience in managing patients with chronic diseases like diabetes. His expert insights and patient-first approach ensure effective control and better quality of life.

Understanding Diabetes

Diabetes is a chronic condition where the body either doesn’t produce enough insulin or cannot use it effectively. Insulin is a hormone that helps regulate blood sugar levels. When this balance is disrupted, high blood glucose levels can lead to serious complications if not managed properly.

There are mainly three types of diabetes:

• Type 1 Diabetes –Usually diagnosed in children and young adults; requires insulin therapy.
• Type 2 Diabetes –More common in adults; often related to lifestyle and diet.
• Gestational Diabetes –Occurs during pregnancy and usually resolves after childbirth.

Challenges People Face with Diabetes

Living with diabetes involves more than just checking sugar levels. It means adjusting your habits, staying informed, and staying disciplined:

• Fear of complications (like nerve damage, kidney disease, or vision problems)
• Managing medication and insulin
• Meal planning and avoiding high-carb temptations
• Sticking to a workout routine
• Emotional health and stress management

Tips for Managing Diabetes Effectively

Here’s what Dr. Puneet Bhasin advises for managing diabetes and living a better, healthier life:

1. Regular Monitoring

FKnow your numbers. Track your blood glucose regularly and stay alert to symptoms like fatigue, frequent urination, excessive thirst, or unexplained weight loss.

2. Balanced Diet

Focus on:

• Complex carbohydrates (whole grains, brown rice, oats)
• Lean proteins (chicken, fish, paneer)
• Fiber-rich vegetables
• Limited sugar and saturated fats

Eat smaller portions and avoid skipping meals.

3. Physical Activity

Exercise helps your body use insulin more effectively. Aim for at least 30 minutes of moderate activity like walking, yoga, or swimming most days of the week.

4. Stay Hydrated

Water helps flush excess glucose through urine and keeps you energized.

5. Medication Adherence

Take medicines or insulin exactly as prescribed. Never adjust doses on your own.

6. Routine Checkups

Regular visits to your doctor help detect early signs of complications. Dr. Puneet Bhasin recommends quarterly check-ups for blood sugar, blood pressure, cholesterol, and eye exams.

7. Mental Health Care

Living with a chronic illness can take a toll on your emotional well-being. Talk to a counselor or join a diabetes support group. You're not alone in this journey.

You Can Still Enjoy Life

Diabetes doesn’t mean you have to give up on your dreams, travel, or favorite foods. It simply means you need to plan better, eat smarter, and stay consistent. Thousands of people around the world live normal, exciting lives with diabetes—and so can you.

Consult Dr. Puneet Bhasin for Diabetes Care in Meerut

If you or your loved one is living with diabetes, personalized medical support is crucial. Dr. Puneet Bhasin offers comprehensive diabetes care at Jaswant Rai Speciality Hospital, Meerut. His focus is on evidence-based treatment, lifestyle education, and compassionate care tailored to your specific needs.

Book an appointment today Take the first step toward a healthier tomorrow—book your consultation today.